I’m the first to admit I don’t know everything about getting clean, but here’s my routine and the tools.
First I take a couple of immodiums. This calms my digestive system down for the evening. Otherwise when I clean out my body sees that as an open invitation to flush more poo. I recommend a generic like this:
[amazonjs asin=”B002RL8FJS” locale=”US” title=”Kirkland Signature Anti-Diarrheal Loperamide Hydrochloride 2 MG Caplets, 200-Count Bottles (Pack of 2)”]
Then I jump in the shower. My showers are setup with a hose, a wand, and a diverter valve.
The hose is usually an 8 foot model that lets me squat down. I have this one and have been very happy with it:
[amazonjs asin=”B016W1OA8S” locale=”US” title=”Flexible Extra Long Replacement Extension Hand Metal Stainless Steel Handheld Shower Hose, Chrome Nickel (96 Inch) (8 Ft) (2.45 Meters)”]
The douche itself is a CleanStream. I find this one to be easy to use and keep clean.
[amazonjs asin=”B00767NASE” locale=”US” title=”Cleanstream Silicone Comfort Nozzle Enema Attachment”]
One other tidbit that is vital is a “throttle” at the end of the hose. It lets me regulate the volume and pressure of water.
[amazonjs asin=”B00HSWPYIG” locale=”US” title=”KES K1140B Shower Head Shut-Off Valve Solid Brass, Chrome”]
And lastly the diverter valve:
[amazonjs asin=”B004CM0002″ locale=”US” title=”LDR 520 2469CP Three-Way Shower Diverter and Mount, Chrome”]