I’m the first to admit I don’t know everything about getting clean, but here’s my routine and the tools.

First I take a couple of immodiums.  This calms my digestive system down for the evening.  Otherwise when I clean out my body sees that as an open invitation to flush more poo.  I recommend a generic like this:

[amazonjs asin=”B002RL8FJS” locale=”US” title=”Kirkland Signature Anti-Diarrheal Loperamide Hydrochloride 2 MG Caplets, 200-Count Bottles (Pack of 2)”]

Then I jump in the shower.  My showers are setup with a hose, a wand, and a diverter valve.

The hose is usually an 8 foot model that lets me squat down.  I have this one and have been very happy with it:

[amazonjs asin=”B016W1OA8S” locale=”US” title=”Flexible Extra Long Replacement Extension Hand Metal Stainless Steel Handheld Shower Hose, Chrome Nickel (96 Inch) (8 Ft) (2.45 Meters)”]

The douche itself is a CleanStream.  I find this one to be easy to use and keep clean.

[amazonjs asin=”B00767NASE” locale=”US” title=”Cleanstream Silicone Comfort Nozzle Enema Attachment”]

One other tidbit that is vital is a “throttle” at the end of the hose.  It lets me regulate the volume and pressure of water.

[amazonjs asin=”B00HSWPYIG” locale=”US” title=”KES K1140B Shower Head Shut-Off Valve Solid Brass, Chrome”]

And lastly the diverter valve:

[amazonjs asin=”B004CM0002″ locale=”US” title=”LDR 520 2469CP Three-Way Shower Diverter and Mount, Chrome”]